Transformational Breath® is a simple yet powerful breathwork practice which benefits every level of your being.
Did you know we take around 20,000 breaths a day? Yet most of us have a restricted breathing pattern and are only using around a third of our entire respiratory system!
It’s time to rise up and reclaim the optimal, open and full breath you were born with, so you can ease any stress or anxiety, increase your mental clarity and focus, sleep better, connect with your intuition, feel energised, happier & brighter.
Imagine using the power of your own breath to change the way you feel, connect you with your body, tune into your innate wisdom.
I’m a fully qualified Transformational Breath® facilitator and group workshop leader, founder of Arise Breathwork. I offer 1:1 breathwork sessions and group workshops online and in person from Seven Sisters Sanctuary; an oasis of calm in north London. I also run workshops at festivals, retreats and in the workplace.
BENEFITS OF TRANSFORMATIONAL BREATH
PHYSICAL
🔸 Opens your respiratory system for more energy
🔸 Massages your internal organs & helps ease tension
🔸 Detoxification (70% of toxins leave through exhale)
🔸 Boosts your immune system
MENTAL & EMOTIONAL
🔸 Eases stress & anxiety
🔸 Releases any emotions you're carrying around
🔸 Clears patterns of self sabotage & negative self talk
🔸 Regulates your emotions
🔸 Improves mental clarity & focus
SPIRITUAL
🔸 Helps you connect to yourself & others
🔸 Improves connection to your intuition
🔸 Expands self awareness
🔸 Increases creativity & flow of life
““WOW! One of the most intense & positive experiences I’ve ever had. It felt like I’d accessed another plane of consciousness that I’d never experienced before. I was taken outside my normal mindset to a place of relaxation, acceptance & bliss. I felt a deeper connection to myself and the world!””
AWARD WINNING THERAPY
Transformational Breath® won an award in 2014 for best complementary therapy by The Institute of Complementary and Natural Medicine. The Transformational Breath® Foundation is also an accredited breathwork school with the Global Professional Breathwork Alliance.
Book a 1:1 session or join one of my workshops below. More info on www.arisebreathwork.com and Instagram.