Shooting with Jo was such a joy! Jo is a Transformative Mind and Body Practitioner who has a wealth of experience including TRE® (tension and trauma releasing exercises), nutrigenomics, herbal medicine and she’s also a trauma informed personal trainer and athletics coach!
Loved this September Soulful Shoot with Health and Performance Coach, Marzia Milan, in a beautiful location house in east London. Her online coaching business “Ingegneria del Potenziale” translates as "Engineering of Potential" and will be launching very soon.
A one hour shoot with Julia, a fertility and pregnancy mindset coach and founder of Pineapple Coaching, who supports women with the emotional and practical challenges of trying to conceive.
When Hannah Munnings, health coach and Iyengar yoga teacher, got in touch telling me about her dream to run wellness retreats and needing some soulful brand photographs for her new venture Lelou, I jumped at the chance to work with her.
A super fun August bank holiday weekend at Lost Village music festival in Lincoln, taking photos across the site, but focusing most of my attention on the tranquil wellness area; The Energy Garden.
Shooting personal brand photos with Lucy, a personal trainer and expert in all things fitness (calisthenics, Iyengar yoga and pilates to name a few!) was very inspiring.
Isolation stories: week seven
Remember when the school summer holidays seemed to go on and on forever? Can you believe we’ve already endured seven weeks of lockdown? Seven weeks!!! It came as no surprise to see that some people had started gathering together socially over the bank holiday weekend when it was 25 degrees in London.
In other news, the UK recorded the highest death toll in Europe last Wednesday yet the tabloids focused on the Government’s scientific advisor who broke lockdown to see his lover. Oh and Matt Hancock told Dr Rosena Allin-Khan to watch her tone… there was nothing up with her tone and it sparked outrage across social media.
I was very happy to get my morning routine back on track. I’ve been doing the Five Tibetan Rites (or the fountain of youth as they’re also known), meditating, journalling and facilitating my own Transformational Breath sessions… something I started training in earlier this year which I’m super excited to share once I’m qualified. Watch this space.
I also got back on the yoga mat and joined a “sun flow” class with Becky Hicks, a combination of movement, dance and yoga which I absolutely adored. Moving my body, eyes closed to one of my favourite tunes by Bonobo transported me back to those festival days dressed head to tail in sequins frolicking about on a dance floor (miss you!).
Getting out and about, I cycled to Epping forest and explored Tottenham marshes (which are beautifully overgrown and dreamy for photos) and came across some guys from Forgotten Circus School who were just hanging upside down in trees. Wish that could be my daily exercise!
Keeping creative, I started making a macrame plant hanger (still in the early stages so far) and also put pen to paper to write an actual letter… something I haven’t done properly since the 90s when I exchanged letters with French pen pals and a boy from Devon. Lets see if I get a reply.
On Thursday it was the full flower moon (the last supermoon of 2020) and wow the energy was high… I woke up at 5.30am totally wired and ended up going for a 5km jog in the early morning light. To celebrate, we lit a bonfire in the garden and attempted to harvest some of this Scorpio moon’s energy with a ritual… deciding what to let go of and setting some intentions for the future. According to an article on Vice, you can use your sexual energy (in other words go have an orgasm) for manifestation. Apparently sex magic is a thing, who knew?!
Living with two therapists definitely has it’s advantages and Michelle received an Acupuncture and Tui-Na treatment from Charlie, to get her feeling back on top form. Go check them both out, they perform wonders on people.
Another highlight of the week was receiving a box of Italian organic goodies from Fattoria La Vialla, a beautifully rustic estate where a group of 95 family friends stayed last summer in the Tuscan hills (thanks dad!).
Here’s week seven in photos. Thanks so much for taking the time to read, I’d love to hear how you’re finding lockdown so please do leave a comment below.
Isolation stories: week five
As we entered week five of lockdown, people seemed a bit restless and lockdown fatigue was definitely setting in.
Boris was still nowhere to be seen... did he actually have Coronavirus or was he just hiding away from his responsibilities? Bit like that time he hid in a fridge to avoid the media? Retailers were really suffering and Cath Kidston closed all of its shops, plus loads of Brits were getting pissed!
It was a dreamily warm week, filled with long sunny days. I ventured out on my bike cycling over 40 miles in a week… exploring an eerily quiet central London, taking a peek in Soho and Hyde Park, finally realising where the Royal Albert Hall actually was (after living in London for 15 years!) and even stood at the gates of Buckingham Palace (never been there before either). My bike has been a total lifesaver and lockdown has actually given me an opportunity to discover new places and enjoy London’s roads which are so quiet.
The BIG news in our house was that the puppy escaped! After ten minutes of frantically searching for her, we heard a voice outside shout “we have your dog here, in the end house”. Eira’s first big solo adventure! She didn’t seem phased.
We went for a house jog together one day, relaxed to Michelle’s fully immersive and beautiful online sound journey (she’s doing them every Tuesday at 8pm if you fancy it) and joined a new moon ceremony manifesting all kinds of good stuff.
I took some socially distanced portraits of my pal Laura who has written this beautiful article about living with MS, enjoyed the NHS clap from my mates front stoop and finally finished reading A New Earth which is a book i’m gonna treasure and read over and over.
Week five in pics (click to enlarge the images). Thanks so much for reading.
